Hip Hop Abs Set ? Tutorials DVDRip

Hip Hop Abs Set – Tutorials DVDRip
| 3.44 GB The greatest thing about all these workouts is Shaun T himself. His instructions are clear and easy-to-follow his encouragement doesn’t feel contrived and he very clearly enjoys his work.

Workout Plan:
Week 1:
Monday – Fat Burning Cardio
Tuesday – Fat Burning Cardio
Wednesday – Ab Sculpt
Thursday – Fat Burning Cardio
Friday – Fat Burning Cardio
Saturday – Ab Sculpt
Sunday – REST!
Week 2:
Monday – Fat Burning Cardio
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Ab Sculpt
Thursday – Ab Sculpt
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Ab Sculpt
Sunday – REST!
Week 3:
Monday – Fat Burning Cardio & Ab Sculpt
Tuesday – Total Body Burn
Wednesday – Fat Burning Cardio & Hips Buns and Thighs
Thursday – Fat Burning Cardio & Ab Sculpt
Friday – Total Body Burn
Saturday – Hips Buns and Thighs
Sunday – REST!
Week 4:
Monday – Total Body Burn
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Hips Buns and Thighs
Thursday – Total Body Burn
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Hips Buns and Thighs
Sunday – REST!
.
Ab Sculpt
It’s time for more of Shaun T’s signature standing abs moves so you get the 6 pack that you always wanted without getting on the floor for a single sit-up or crunch.
Last Minute Abs
A 5 minute ab routine you can always get a workout in and the music rocks!
Download :

Download from extabit.com


Download from rapidgator.net